I got the info on cheeto tumbling from Calfo's Reef Invertebrates. He didn't give a specific flow rate he just said it needs to tumble. I made up the 20x for illustrative purposes. I'm not exactly sure how much flow it would take. Perhaps you are correct on 10x.
My point is that the flow though the sump should be decided based on the optimum rate for the filtration components (skimmer and fuge) not what the display needs. To many people (Including myself an one point) decide that their display needs X amount of flow and try to pull all of it though the sump which leads to problems. I am hope scuba kid won't make the same mistake. I think we are in agreement on this.
EDIT: I think the high flow also keeps the macroalgae clean. Junk settling on it will block some of the light.
My point is that the flow though the sump should be decided based on the optimum rate for the filtration components (skimmer and fuge) not what the display needs. To many people (Including myself an one point) decide that their display needs X amount of flow and try to pull all of it though the sump which leads to problems. I am hope scuba kid won't make the same mistake. I think we are in agreement on this.
EDIT: I think the high flow also keeps the macroalgae clean. Junk settling on it will block some of the light.
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