I've heard of the benefits of using chaeto is to lower nitrates as well as house pods. I've also read/heard it requires high flow to make it "tumble". I only have a HOB fuge and the total volume is 1 gallon. The box says it pumps 4.5 or 4.8 gph or something, and that's controlled by an air pump (the HOB fuge is made by finnex). Is it true that chaeto needs high flow? Could I just use a 2700K bulb to make the chaeto grow/absorb nitrates, or does chaeto also require a light to grow/absorb them anyways?