I have about 400 gal and use a return pump that's putting out about 1000gal/hr into 3 tanks. The main tank sees about 600-700 gal/hr. I voted at 2xtotal volume.
well i understand the tank turmover is a whole different story but im looking to what other people have just so i have an idea what works better all my equiptment will be in the sump just looking for a general idea how slow is too slow