PCs-T5: How to avoid light shock

fishindude

The Fish Meister
Today I decided to put my T5 set up for the upgrade on my 29 gallon that is being used to house my frags for the time being. The difference is amazing!
How long should I keep the lights on (both actinic and daylight) to avoid light shock? PCs were 96 watts of daylight and actinic and T5s are 2x 55 watt daylight and actinic. Thanks for the help!
 
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