Hi... I'm getting my first sump/refugium up and running in the next couple of days... My question is what should my flow rate be... I've done some research and some people say fast others slow.... It's going from my 55 gal to a 125 gal display traveling a max of 4 1/2 feet... I have a mag drive 5 pump witch will give me a 300 gph flow rate should this be enough...Thank you for any advice...